Plaice

Icelandic Wild

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Plaice

Origin
Iceland
Source
Wild
Latin
Pleuronectes platessa
Icelandic
Rauðspretta
French
Charrelet
Spanish
Solla europea

Variations

(Swipe to expand)
OW
Name
Box Sizes
Order
Cod, heads-on, gutted
44 lbs
Haddock fillets 12+oz, b/out, s/off
11 lbs
Ling fillet, b/out, s/off
11 lbs
Saithe fillet, b/out, s/off
11 lbs
Tusk Loin 120+, b/out, s/off
11 lbs
Arctic char, heads on, gutted
33 lbs
Salmon, headless, gutted
22 lbs
Monkfish fillet 1000-1500 gr, b/out, s/off
11 lbs
Striped Wolffish fillet, b/out, s/off
11 lbs
Spotted wolffish whole, gutted
22 lbs
Mackerel Whole, Fresh
22 lbs
Redfish fillet 120+g, b/out, s/off
11 lbs
Plaice H+G
22 lbs
Lemon sole, H+G
22 lbs
Witch H+G
11 lbs
Greenland Turbot, whole, headless, gutted
22 lbs
Halibut, whole, H+G
22 lbs
Lumpfish fillets, s/off
11 lbs
Scampi, tails, in shell
11 lbs
Blue Ling fillet, b/out, s/off
11 lbs
Herring H+G
11 lbs
Senegal Sole H+G
11 lbs
Cod, headless, gutted
20 lbs
Back cut Haddock fillets, b/out, s/off
10 lbs
Arctic char fillet, b/out, s/on
11 lbs
Salmon fillets, farmed, b/out, s/on
22 lbs
Monkfish Cheeks
11 lbs
Striped Wolffish whole, heads on, gutted
33 lbs
Spotted wolffish fillets, b/out, s/off, PBO
11 lbs
Plaice fillets 6+oz, b/out, s/off
11 lbs
Lemon sole fillet 4+oz, b/out, s/off
11 lbs
Greenland Turbot , b/out, s/off
11 lbs
Halibut fillet, b/out, s/on
11 lbs
Scampi, tails, in shell
11 lbs
Cod fillets, b/out, SKIN ON
20 lbs
Monkfish Liver
11 lbs
Spotted wolffish heads
11 lbs
Cod fillets, b/out, s/off
20 lbs
Back cut Cod fillets, b/out, s/off
10 lbs
Cod loins 16+oz, b/out, s/off
11 lbs
Cod tails, b/out, s/off
20 lbs
Cod cheeks
11 lbs
Cod wings
11 lbs
Cod Carvings
12 lbs
Cod tongues
11 lbs
Cod bones
22 lbs
Cod roe
11 lbs
Cod milt (__ shirako) (__ iri)
11 lbs
Cod Swim Bladder (Maw, __/__)
22 lbs

Flavour Profile

Salties Plaice has firm white flesh that is sweet and mild to the taste, while also being juicy and having medium flakes.

Flesh Colour
Cooking Methods

We highly recommend Broiling, Pan Frying, Sautéing, Baking, Poaching, BBQing, Smoking, Deep Frying, and Steaming our Plaice.

Monthly Availability

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The Availability of our Plaice is steady all throughout the year.

Nutrition Facts
Per 100 gr.

Nutrient
Amount
Calories
90
Total Fat
3.3 g
Saturated Fat
0.7 g
Polyunsaturated Fat
1.3 g
Monounsaturated Fat
0.8 g
Protein
15.2 g
Sodium
77.8 mg
Potassium
275 mg
Total Carbs
0 g
Dietary Fibre
0 g
Cholesterol
54 mg
Calcium
23.2 mg
Magnesium
17.8 mg
Omega 3
2.2 g
Omega 6
0.32 g

Major Fishing Areas

Plaice is caught mainly on the western coast of Iceland with the largest fishing areas on the northwestern and western coasts.

Did you know...

Plaice hunts by digging itself into the sandy ocean floor and striking its prey when it comes too close. The skin on its ‘eye side’ allows it to camouflage itself when it is hunting, except you can see its eyes peering out of the sand like two rocks.

Did you know...

Common size of Plaice is between 30 and 50 cm and 3 lbs. Some individuals can reach 100 cm and weigh up to 15 lbs.

Did you know...

Plaice likes eating Shells, lobsters, shrimp, sea start, and small fish such as capelin.

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