Fresh Lemon Sole filets, skin off
Fresh Lemon Sole filets, skin off
Filet size: 200g+, bones out, skin off
Minimum order is 5kg
Available year round
Also known as Sole, Lemon dab, Smear dab, Mary sole
Nutrition Facts
per 100g
Calories
86
Total Fat
3.3g
Monounsaturated Fat
0.8g
Polyunsaturated Fat
1.3g
Protein
17.1g
Sodium
77.8mg
Potassium
275mg
Total Carbs
0g
Fibre
0g
Cholesterol
58mg
Calcium
23.2mg
Omega-3
2.2mg
Omega-6
0.32mg
EnglishLemon Sole
LatinMicrostomus kitt
IcelandicÞykkvalúra
FrenchLimande sole
SpanishFalsa limanda
Flavor Profile: Small fish, big flavor
Lemon sole offers a delicate and sweet flavor, often described as subtle and refined, with a hint of buttery or nutty richness. Its texture is delicate and flaky, making it a versatile fish for various cooking methods.
Cooking Methods: From pan to plate, a culinary delight!
Lemon sole can be cooked in a variety of ways, including pan-frying, baking, grilling, steaming, and even deep-frying. Each method brings out different nuances of its flavor and texture, from a crispy crust to a moist and tender finish.
Fun Fact: A fish with a wandering eye!
Like other flatfish, lemon sole undergoes a fascinating transformation as it matures. It starts life with eyes on both sides of its head, but one eye migrates, resulting in both eyes ending up on the left side of its body! This unique adaptation allows it to lie flat on the seabed and camouflage effectively.