Fresh Monkfish, Whole, gutted
Fresh Monkfish, Whole, gutted
Fish size: 2,000g+, gutted
Minimum order is 10kg
Available year round
Also known as Monkfish, Angler, Anglerfish
Nutrition Facts
per 100g
Calories
74
Total Fat
1.1g
Monounsaturated Fat
0.3g
Polyunsaturated Fat
0.3g
Protein
15.8g
Sodium
118mg
Potassium
115mg
Total Carbs
0g
Fibre
0g
Cholesterol
35mg
Calcium
29mg
Omega-3
1.35mg
Omega-6
0.32mg
EnglishMonkfish
LatinLophius piscatorius
IcelandicSkötuselur
FrenchBaudroie commune
SpanishRape blanco
Flavor Profile: The angler of the deep, a culinary catch!
Monkfish offers a unique, firm texture often compared to lobster. Its meaty white flesh has a mild, sweet flavor with a subtle hint of shellfish, making it a versatile ingredient for those seeking a taste of the sea.
Cooking Methods - From tail to cheek, a culinary chameleon!
Monkfish shines in a variety of cooking methods. Its dense texture holds up well to grilling, roasting, and pan-frying, while its delicate flavor complements stews, curries, and even pasta dishes.
Fun Fact - A fish with a built-in fishing rod!
Monkfish are masters of disguise, using a modified fin ray that resembles a fishing lure to attract prey. This "fishing rod" dangles above their mouths, enticing smaller fish into striking distance. Talk about a clever adaptation!