Fresh Plaice filets, skin off
Fresh Plaice filets, skin off
Filet size: 6oz+
Minimum order is 5kg
Available year round
Also known as European Plaice, Roughback, Dab
Nutrition Facts
per 100g
Calories
90
Total Fat
3.3g
Monounsaturated Fat
0.8g
Polyunsaturated Fat
1.3g
Protein
15.2g
Sodium
77.8mg
Potassium
275mg
Total Carbs
0g
Fibre
0g
Cholesterol
54mg
Calcium
23.2mg
Omega-3
2.2mg
Omega-6
0.32mg
EnglishPlaice
LatinPleuronectes platessa
IcelandicRauðspretta
FrenchCharrelet
SpanishSolla europea
Flavor Profile: The king of the flatfish!
Plaice boasts a delicate, sweet flavor with a subtle hint of the sea. Its white flesh is firm yet tender, making it a versatile choice for a variety of dishes.
Cooking Methods - Versatility is the name of the game!
From pan-frying to baking, grilling to steaming, plaice adapts beautifully to various cooking techniques. Its firm texture holds up well, whether you prefer a crispy skin or a flaky finish.
Fun Fact - Master of disguise!
Plaice are experts at camouflage, able to change their coloration to match the seabed. This remarkable adaptation helps them ambush prey and avoid predators, making them true survivors of the underwater world.